Dear Dancer,

This week is not about choosing sides. It’s about noticing how contrast deepens expression — and how we, as dancers, are meant to hold many truths at once. This week, we're diving into emotional texture — exploring how opposite sensations can exist within us at the same time. Instead of choosing one or the other, we're going to let them dance together. This is about making space for contradiction in the body: softness and strength, chaos and control, tension and release. The more honestly we allow these contrasts to live in us, the more powerful and nuanced our movement becomes.