“The Mirror Ritual” and observing your body. This ritual is all about collecting information when you dance - what you like and what you don’t like.

• Watch yourself closely in the mirror or video yourself and watch the recording.

• Observe and collect info only.

Disclaimer : We deeply apologize for the sound while the music was playing. I tried to edit the parts where the feedback was too much.

Here are some dance combinations to take away:

1. Tree Swaying in the Wind. Start in a solid ½ pose. Chest circle inhale deeply and arms exhale long. This breathwork/movement combo / “Somatic” / will help to open your heart space.

2. Use one figure 8 and test it

   • Stand forward, diagonally, use your spaces all around you

   • Travel

   • Play with speeds (quick, quick, slooooow)

   • Track your movements with your eyes and head.

Music is uploaded in our spotify playlist.